Heidi Hoogstra

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will journal each day about my experiences in nature.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will purchase produce and meat from a local farmers market or food co-op.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.