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October 3 - October 24, 2018
Amber Hoover's avatar

Amber Hoover

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 272 TOTAL

participant impact

  • UP TO
    10
    pounds of CO2
    have been saved
  • UP TO
    240
    minutes
    not spent in front of a screen
  • UP TO
    12
    whole food meals
    consumed
  • UP TO
    180
    minutes
    being mindful
  • UP TO
    50
    miles
    not traveled by car
  • UP TO
    460
    minutes
    spent outdoors
  • UP TO
    50
    miles
    traveled by carpool
  • UP TO
    220
    minutes
    spent exercising

Amber's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 12
DAILY ACTIONS

Transportation

Try Carpooling

I will commute by carpool 10 mile(s) each day and avoid sending up to 2.03 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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