Amber Hoover

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meal(s) each day free of processed foods.

I will commute by carpool 10 mile(s) each day and avoid sending up to 2.03 lbs of CO2 into Earth's atmosphere.

I will take a 20-minute walk outside each day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).