Amber Hoover

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
272 TOTAL

participant impact

UP TO

50

miles

not traveled by car
UP TO

50

miles

traveled by carpool
UP TO

220

minutes

spent exercising
UP TO

460

minutes

spent outdoors
UP TO

180

minutes

being mindful
UP TO

240

minutes

not spent in front of a screen
UP TO

10

pounds of CO2

have been saved
UP TO

12

whole food meals

consumed

Amber's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Transportation

Try Carpooling

I will commute by carpool 10 mile(s) each day and avoid sending up to 2.03 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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