Stephanie Hope
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 251 TOTAL
participant impact
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UP TO66pounds of CO2have been saved
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UP TO74milesnot traveled by car
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UP TO10minutesspent outdoors
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UP TO80minutesspent exercising
Stephanie's actions
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONTransportation Work from HomeIt takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. Are you in an industry that would allow you to work from home? What are some obstacles you might find yourself facing while working from home?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Stephanie Hope 10/15/2018 12:05 PMSo great to make sure people are thanked for what they do. They say it makes them feel good! Which makes me feel good! Spreading happiness one small effort at a time.