Kim Horn

I will take a 15-minute walk outside each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.