Janis Hottinger

"To take better care of myself by becoming a conscientious eater, by allowing my body adequate rest, and by decluttering my home so that I only have what I truly need and want, which will help to free my mind from stress."

POINTS TOTAL

0 TODAY
0 THIS WEEK
392 TOTAL

participant impact

UP TO

100

minutes

of additional sleep
UP TO

13

more servings

of fruits and vegetables
UP TO

17

whole food meals

consumed

Janis's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 17
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 17
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Participant Feed

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