Kimberly Howard

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will sign up for my utility company's clean/renewable energy option.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.