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October 3 - October 24, 2018
Sierra Howie's avatar

Sierra Howie

SouthCoast Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 127 TOTAL

participant impact

  • UP TO
    40
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    whole food meal
    consumed
  • UP TO
    40
    gallons of water
    have been saved

Sierra's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Participant Feed


  • Sierra Howie's avatar
    Sierra Howie 10/23/2018 2:03 PM
    took a short shower, spent time with friends instead of on a screen, and wrote down three grateful things

  • Sierra Howie's avatar
    Sierra Howie 10/22/2018 10:59 AM
    Wrote three things I am grateful for and had a whole foods salad!

  • Sierra Howie's avatar
    Sierra Howie 10/21/2018 8:12 PM
    I take only 5 minutes in every shower to save water!