Sierra Howie

SouthCoast Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
127 TOTAL

participant impact

UP TO

40

minutes

not spent in front of a screen
UP TO

1.0

whole food meal

consumed
UP TO

40

gallons of water

have been saved

Sierra's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sierra Howie 10/23/2018 2:03 PM

took a short shower, spent time with friends instead of on a screen, and wrote down three grateful things

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Sierra Howie 10/22/2018 10:59 AM

Wrote three things I am grateful for and had a whole foods salad!

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Sierra Howie 10/21/2018 8:12 PM

I take only 5 minutes in every shower to save water!

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