Andy Huang
10/10/2018 2:16 PM
No more processed sugars makes me feel more awake and helps me with working towards a healthier lifestyle.
Andy Huang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 279 TOTAL
participant impact
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UP TO6.0locally sourced mealsconsumed
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UP TO720minutesspent exercising
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UP TO18more servingsof fruits and vegetables
Andy's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Christine Thilavanh 10/10/2018 2:28 PMThanks for helping make the world a better place.
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REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Andy Huang 10/10/2018 2:13 PMMore people should be aware of what goes into their foods such as chemicals. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONEnergy Heat and Cool NaturallyWhat are other ways you could use the power of the sun to reduce your own environmental footprint?