Bryan Hughes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 68 TOTAL
participant impact
-
UP TO150minutesspent exercising
-
UP TO40minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
Bryan's actions
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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