Camron Hughes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 79 TOTAL
participant impact
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UP TO150minutesnot spent in front of a screen
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UP TO120minutesof additional sleep
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UP TO120minutesbeing mindful
Camron's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Less Screen Time
I will replace 120 minute(s) of screen time each day with other activities.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Camron Hughes 10/18/2018 7:14 PMFor my challenge, I have been trying to take walks outside for an hour each day, which has proven difficult. I can often get distracted or focus on assignments too much. I need to remind myself to clear my head and take a walk.