Celine Imsand

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.