Sarah Irwin

World Centric

POINTS TOTAL

0 TODAY
0 THIS WEEK
128 TOTAL

participant impact

UP TO

20

gallons of water

have been saved
UP TO

20

minutes

spent exercising
UP TO

20

minutes

spent outdoors
UP TO

4.0

more servings

of fruits and vegetables
UP TO

1.0

whole food meal

consumed
UP TO

1.0

zero-waste meal

consumed

Sarah's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Waste

Find Local Recycling Depots

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

UNCOMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Sarah Irwin 10/22/2018 3:19 PM

I notice that people drive to fast! I also notice the sounds and smells. There is a man on my street that puts his extra vegetables out on a side container so that others can take his extras!

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Sarah Irwin 10/22/2018 3:18 PM

Putting a 5 gallon bucket in the shower to catch the excess

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REFLECTION QUESTION
Food Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

Sarah Irwin 10/22/2018 3:13 PM

I feed the ends of cucumbers, carrots, zucchini, etc., to my dogs. They eat almost any fruit and vegetable. for other bits, I keep a ziploc in the freezer for this. When it's full I make vegetable broth

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- ashley alred 10/22/2018 3:36 PM
  
  That's too funny! I know a lot of people that feed leftover veggies to their chickens :)
  
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