Chris Ischay

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.

I will make an appointment for my annual physical.

I will not accept any disposable bags when making purchases.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 20 hour(s) in my community during the challenge.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.