Penrose Jackson
10/10/2018 2:01 PM
I'm "pretty good" at 3 minutes a day; would like to get "very good" with 3 minutes 2 times a day.
Penrose Jackson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 368 TOTAL
participant impact
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UP TO630minutesnot spent in front of a screen
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UP TO45minutesbeing mindful
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UP TO22plastic containersnot sent to the landfill
Penrose's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Simplicity
Meditate
I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Penrose Jackson 10/10/2018 2:03 PMI'm doing okay with the challenge ... I was already a pretty good doobie, so getting even stronger is a bit of a stretch. -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONWasteBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Penrose Jackson 10/10/2018 2:00 PMMost of the time when I ask for water in a restaurant, I ask them to please not to give me a straw. I'm at about 90%; aiming for 100! -
REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Penrose Jackson 10/08/2018 6:47 PMIt’s easy for me to pick up a book ... sometimes just need a nudge -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?