Penrose Jackson
10/10/2018 2:01 PM
I'm "pretty good" at 3 minutes a day; would like to get "very good" with 3 minutes 2 times a day.
Penrose Jackson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 368 TOTAL
participant impact
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UP TO630minutesnot spent in front of a screen
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UP TO45minutesbeing mindful
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UP TO22plastic containersnot sent to the landfill
Penrose's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Simplicity
Meditate
I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Penrose Jackson 10/10/2018 2:03 PMI'm doing okay with the challenge ... I was already a pretty good doobie, so getting even stronger is a bit of a stretch. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONWaste Reduce Single-Use DisposablesBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Penrose Jackson 10/10/2018 2:00 PMMost of the time when I ask for water in a restaurant, I ask them to please not to give me a straw. I'm at about 90%; aiming for 100! -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Penrose Jackson 10/08/2018 6:47 PMIt’s easy for me to pick up a book ... sometimes just need a nudge -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?