Patti Jakowski

POINTS TOTAL

0 TODAY
0 THIS WEEK
41 TOTAL

Patti's actions

Health

Audit Toxic Cleaning Products in my Home

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Patti Jakowski 9/13/2018 6:46 AM

I try to get to the gym daily and/or do some type of activity daily but need to keep in mind there are so many outdoor activities I can do for exercise also. Walking, hiking and biking just to name a few. Winter is coming so getting out and enjoying the beautiful fall weather is important. And when I'm walking, I will remember to take a bag with me and be conscious of picking up waist along my route.

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REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?

Patti Jakowski 9/13/2018 6:38 AM

There are so many obvious ways to reduce electrical usage in our home when we make ourselves conscious of them; like turning lights off when we leave a room, turning our hot water heater down, cut down on small wash loads and air dry clothing when possible. Also caulking and weather striping our doors and windows for winter.

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