Emily Jennings
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 161 TOTAL
participant impact
-
UP TO9.9pounds of CO2have been saved
-
UP TO60minutesnot spent in front of a screen
-
UP TO20minutesspent outdoors
-
UP TO30minutesspent exercising
Emily's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?