Emily Jennings

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.