Kathryn Jensen

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.