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October 3 - October 24, 2018
Rae Jeske's avatar

Rae Jeske

La Crosse County

"<3 Sustainability Matters <3"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,028 TOTAL

participant impact

  • UP TO
    2.0
    community events
    hosted or attended
  • UP TO
    8.0
    conversations
    with people
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    3.0
    locally sourced meals
    consumed
  • UP TO
    600
    minutes
    of additional sleep
  • UP TO
    530
    minutes
    spent learning
  • UP TO
    20
    zero-waste meals
    consumed

Rae's actions

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 20
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 20
DAILY ACTIONS

Community

Host a House Party

I will host a house party with 3 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Simplicity

Organize a Course

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 20
DAILY ACTIONS

Health

Learn More about Food Deserts

I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Track my Purchases
    What have you noticed about your purchases? Where are you inclined to make shifts, if any?

    Rae Jeske's avatar
    Rae Jeske 10/03/2018 7:56 AM
    I spend a lot of money at Kwik Trip... Yikes! So much packaging from all the snacks, water/soda, meals purchased there. I am definitely going to work towards switching to bringing my own meals to work and using my reusable water bottle more!
  • REFLECTION QUESTION
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?

    Rae Jeske's avatar
    Rae Jeske 9/13/2018 12:06 PM
    A budget! I often find myself throwing things in my cart just because when shopping and then I get the total at the register and am feeling the pain. By keeping a budget, it forces me to think about if I really need to get my daughter one more toy or do I need to get myself a 15th pair of shoes. This also helps me to ask myself if I really need to buy something, because it wasn't a deal if I didn't need it in the first place. 



  • REFLECTION QUESTION
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

    Rae Jeske's avatar
    Rae Jeske 9/12/2018 9:08 AM
    I grew my own green beans, tomatoes, summer squash, and cucumbers this summer. We also have wild raspberry bushes on our property line. I will be canning tomatoes and have already started making pickles with the excess cucumbers to enjoy throughout the winter. I also plan to make raspberry jam with the abundance of raspberries we have.

  • REFLECTION QUESTION
    Health Audit Toxic Cleaning Products in my Home
    To what extent do you believe that environmental factors contribute to your own health or issues with health?

    Rae Jeske's avatar
    Rae Jeske 8/29/2018 9:45 AM
    I believe that environmental factors are huge. I am working really hard to remove toxin filled products from my environment and replacing them with natural products. I love Thieves Household Cleaner and Norwex Envirocloths!
  • REFLECTION QUESTION
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Rae Jeske's avatar
    Rae Jeske 8/28/2018 9:38 AM

    This doesn't surprise me at all. I would love to put this money towards some debt and my mission to become debt free.