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October 3 - October 24, 2018
Nate Jessen's avatar

Nate Jessen

ENGIE Insight Spokane

"To be the best me I can be."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 656 TOTAL

participant impact

  • UP TO
    18
    disposable cups
    not sent to the landfill
  • UP TO
    2.0
    lightbulbs
    replaced
  • UP TO
    34
    plastic bottles
    not sent to the landfill
  • UP TO
    360
    minutes
    spent exercising

Nate's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 18
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 18
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 18
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 17
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Nate Jessen's avatar
    Nate Jessen 10/17/2018 12:49 PM
    Tonight I will only use candle light, not only saving on electricity but also fondly remembering the Spokane windstorm of 2015. 

  • Nate Jessen's avatar
    Nate Jessen 10/16/2018 9:10 AM
    Buy video games digitally and that is one less plastic case and disk that could end up in the ocean and we all know ocean creatures can't play video games....True Story. 

  • Nate Jessen's avatar
    Nate Jessen 10/15/2018 12:28 PM
    Taking a walk on a warm Fall day is way better than driving...unless you have to go really far...then take your bike. If you don't have a bike maybe you can find a friend who needs to go to Post Falls and you guys can car pool. 

  • Nate Jessen's avatar
    Nate Jessen 10/11/2018 9:24 AM
    I am either thinking of going to an electric mower or getting rid of all my grass and putting in astro turf. The first if more likely to happen. 

  • Nate Jessen's avatar
    Nate Jessen 10/10/2018 7:17 AM
    One thing that I learned from GI Joe was that "You'll never learn without trying and never win if you give in." So don't be afraid to try a new challenge and give it your all.  

    https://www.youtube.com/watch?v=tCRCX2pItAg

  • Nate Jessen's avatar
    Nate Jessen 10/09/2018 7:25 AM
    "Let our power combine. Earth! Fire! Wind! Water! Heart! Go, Planet!....by your powers combined, I am Captain Planet." - I Nate will be heart....who will join me to bring Captain Planet to life?

  • Nate Jessen's avatar
    Nate Jessen 10/08/2018 11:06 AM
    This weekend I went to Costco, I said no when they asked me if I wanted a box. It felt good to say no. 

  • Nate Jessen's avatar
    Nate Jessen 9/28/2018 7:25 AM
    I joined this challenge not only to help myself but to help my community and environment. 
    "Water and air, the two essential fluids on which all life depends, have become global garbage cans." - Jacques Yves Cousteau