Alysha Johnson

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
357 TOTAL

participant impact

UP TO

330

minutes

spent exercising
UP TO

600

minutes

not spent in front of a screen

Alysha's actions

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 11
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 10
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Water

Collect Rain Water

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Alysha Johnson 10/10/2018 2:16 PM

I draw on the side, other than work and i just chose drawing on paper rather than my digital tablet. Im addicted to my phone and the endless scrolling so it is still kind difficult now a days but im learning to get better!

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Alysha Johnson 10/10/2018 2:14 PM

Taking that walk everyday is refreshing, enjoying the little things like saying hi to your neighbors, puts me in a much better mood and I'm ready to start the day!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Alysha Johnson 10/10/2018 2:13 PM

Practicing gratitude keeps me centered and motivated for a better world, remembering that everyone is human and just keep passing it on whether its a smile, kind gesture. At the end of the day you don't know what that other person is going through and everyone's day would be a little better if we just helped each other out

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