Alysha Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 357 TOTAL
participant impact
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UP TO600minutesnot spent in front of a screen
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UP TO330minutesspent exercising
Alysha's actions
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Alysha Johnson 10/10/2018 2:16 PMI draw on the side, other than work and i just chose drawing on paper rather than my digital tablet. Im addicted to my phone and the endless scrolling so it is still kind difficult now a days but im learning to get better! -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Alysha Johnson 10/10/2018 2:14 PMTaking that walk everyday is refreshing, enjoying the little things like saying hi to your neighbors, puts me in a much better mood and I'm ready to start the day! -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Alysha Johnson 10/10/2018 2:13 PMPracticing gratitude keeps me centered and motivated for a better world, remembering that everyone is human and just keep passing it on whether its a smile, kind gesture. At the end of the day you don't know what that other person is going through and everyone's day would be a little better if we just helped each other out