Jaimee Johnson
10/23/2018 1:20 PM
All things technology can take me away from friends and family, the more I can "unplug" the better!
Jaimee Johnson
"Just do better."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 383 TOTAL
participant impact
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UP TO30disposable cupsnot sent to the landfill
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UP TO360minutesnot spent in front of a screen
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UP TO450minutesof additional sleep
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UP TO45plastic bottlesnot sent to the landfill
Jaimee's actions
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jaimee Johnson 10/23/2018 1:35 PMOne More Day! Complete your actions! :) -
REFLECTION QUESTIONSimplicity Disconnect from EmailNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Jaimee Johnson 10/12/2018 9:08 AMI lean on my husband or mom for support, and "talk it out." It always makes me feel a lot better! -
Jaimee Johnson 10/03/2018 3:39 PMI'm just a woman, trying to make some changes to better myself and our environment. -
Jaimee Johnson 9/25/2018 2:59 PMI joined this challenge because, why not challenge myself to be more eco-friendly and aware! Challenge accepted! -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Jaimee Johnson 9/21/2018 3:25 PMI will start setting a goal of going to bed 10 mins earlier each night to gear up for when our challenge starts. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Jaimee Johnson 9/21/2018 2:58 PMI have begun making my own coffee every morning, rather than going to the coffee shop, I then purchased a fun coffee cup to encourage me to use it more frequently. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
Jaimee Johnson 9/21/2018 2:53 PMI started filling up two reusable water bottles in the morning for at home, and I use my Columbia Bank water cup at work.