Jaqueline Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 80 TOTAL
participant impact
-
UP TO150minutesof additional sleep
-
UP TO5.0whole food mealsconsumed
-
UP TO3.0more servingsof fruits and vegetables
-
UP TO10plastic containersnot sent to the landfill
Jaqueline's actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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