Jessica Johnson

PCC Eco Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
336 TOTAL

participant impact

UP TO

240

minutes

spent exercising

Jessica's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jessica Johnson 10/09/2018 8:27 AM

I got sick over the weekend and couldn't exercise, but I was still was able to do my happiness work. I'm most grateful for meditating, which helped me through not feeling well.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jessica Johnson 10/03/2018 5:28 PM

Practicing gratitude makes me feel happy and more energetic to do good.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jessica Johnson 10/03/2018 5:27 PM

I would like to go to a kickboxing class with my best friend next week!

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- Christina Balles 10/03/2018 5:31 PM
  
  Kickboxing is so much fun.
  
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Jessica Johnson 9/21/2018 1:30 PM

I'm the new PCC Internal Auditor and am excited to do the October Eco Challenge!

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