

Kristin Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 283 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO260gallons of waterhave been saved
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UP TO180minutesspent exercising
Kristin's actions
Transportation
Use Public Transit
I will use public transit 6 mile(s) each day and avoid sending up to 1.52 lbs of CO2 into Earth's atmosphere.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community during the challenge.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kristin Johnson 10/12/2018 11:24 AMIt's easy for me to ruminate on things that are upsetting to me. Focusing on gratitude, and praising others for their hard work helps recenter me, and change my perspective. -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Kristin Johnson 10/12/2018 11:23 AMI usually walk with my dog, so it gives me time to relax, unwind, and connect with her. This makes me happier, and ultimately probably a better worker. -
REFLECTION QUESTIONWaterFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Kristin Johnson 10/12/2018 11:23 AMI'm going to try to be really mindful about not running the water when I'm brushing my teeth, or while scrubbing my hands.