Theresa Johnston

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.