Hilary Jones

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will explore at least one new hiking trail or nature walk in my area.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.