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October 3 - October 24, 2018
Julie Jones's avatar

Julie Jones

The University of Vermont Medical Center

Points Total

  • 0 Today
  • 0 This Week
  • 112 Total

Participant Impact

  • up to
    45
    minutes
    spent exercising
  • up to
    30
    minutes
    being mindful
  • up to
    12
    more servings
    of fruits and vegetables
  • up to
    240
    minutes
    of additional sleep

Julie's Actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Julie Jones's avatar
    Julie Jones 10/18/2018 5:24 AM
    I would like to invest more time on creating peace for the world
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Julie Jones's avatar
    Julie Jones 10/18/2018 5:21 AM
    I make sure I go to bed early every night so my sleep patterns are more consistent.
  • Reflection Question
    Energy Turn it off
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Julie Jones's avatar
    Julie Jones 10/18/2018 5:20 AM
    I turn off lights at work when no one is using the conference rooms