Akhil Joseph

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 2 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will join an outdoor restoration project in my community.