Kimberly Judson
10/21/2019 11:19 AM
I enjoyed my food more and talking with family.
Kimberly Judson
"To be the change you wish to see in the world."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 188 TOTAL
Kimberly's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 120 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Kimberly Judson 10/21/2019 11:19 AMI felt a bit bored and isolated at times. At other times, it was good to get out. -
Kimberly Judson 10/19/2018 10:47 AMOur team seems to be growing nicely. We are doing well I think -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Kimberly Judson 10/18/2018 3:39 PMPlaying video games, watching bad movies, spending time with family -
Kimberly Judson 10/09/2018 10:15 AMThe day after a 3 day weekend. -
Kimberly Judson 10/02/2018 7:51 AMFiguring out my October challenges. -
Kimberly Judson 9/21/2018 11:55 AMUp to 104 people now! WTG! -
Kimberly Judson 9/20/2018 11:31 AMDay 1 for Columbia Bank's efforts.