October 3 - October 24, 2018

Kimberly Judson

Columbia Bank

"To be the change you wish to see in the world."

Points Total

  • 0 Today
  • 0 This Week
  • 188 Total

Kimberly's Actions


Limit Social Media

I will limit my social media use to once each day reducing my daily use by 120 minute(s)



Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.



Go get a check up

I will make an appointment for my annual physical.

One-Time Action


  • Reflection Question
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    Kimberly Judson 10/21/2019 11:19 AM
    I enjoyed my food more and talking with family.
  • Reflection Question
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    Kimberly Judson 10/21/2019 11:19 AM
    I felt a bit bored and isolated at times.  At other times, it was good to get out.

  • Kimberly Judson 10/19/2018 10:47 AM
    Our team seems to be growing nicely.  We are doing well I think
  • Reflection Question
    Health Go get a check up
    How do you practice self care?

    Kimberly Judson 10/18/2018 3:39 PM
    Playing video games, watching bad movies, spending time with family

  • Kimberly Judson 10/09/2018 10:15 AM
    The day after a 3 day weekend.  

  • Kimberly Judson 10/02/2018 7:51 AM
    Figuring out my October challenges.

  • Kimberly Judson 9/21/2018 11:55 AM
    Up to 104 people now!  WTG!

  • Kimberly Judson 9/20/2018 11:31 AM
    Day 1 for Columbia Bank's efforts.