Kristin Julia

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 30-minute walk outside each day.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.