Anandan K

HPI India

POINTS TOTAL

0 TODAY
0 THIS WEEK
266 TOTAL

participant impact

UP TO

72

miles

not traveled by car
UP TO

63

miles

traveled by bike
UP TO

9.0

miles

traveled by foot
UP TO

540

minutes

of additional sleep
UP TO

270

minutes

spent exercising
UP TO

270

minutes

spent outdoors
UP TO

65

pounds of CO2

have been saved
UP TO

18

more servings

of fruits and vegetables

Anandan's actions

Transportation

Go by Bike

I will commute by bike 7 mile(s) each day and avoid sending up to 6.26 lbs of CO2 into Earth's atmosphere.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) each day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Transportation Go by Bike

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?

Anandan K 10/04/2018 9:32 PM

My city traffic keep increasing day by day. So I use more bike and walking instead of Car. It saves time, helps to reduce traffic and also save fuel which intern saves environment

Read More
REFLECTION QUESTION
Transportation Walk Instead

Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?

Anandan K 10/04/2018 9:31 PM

My roads are not great for cycling. So I adopt biking and walking instead of using Cars everyday

Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Anandan K 10/04/2018 9:30 PM

We have more parks and lakes in my city. So easy to step out for a 30 mins walk

Read More
REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

Anandan K 10/04/2018 9:30 PM

Introduce yoga and meditation

Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Anandan K 10/04/2018 9:29 PM

I sleep for 7 to 8 hours. Sometime I get less sleep and feel tired for entire next day. Want to make it as consistent and sleep for 8 to 9 hours a day

Read More