Lavanya K

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not accept any disposable bags when making purchases.

I will take a walk for 20 minutes each day.