Nicholas Kallem

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use the resource links provided and spend 20 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.