Emiliya Kaloferova

HP Barcelona

POINTS TOTAL

0 TODAY
0 THIS WEEK
382 TOTAL

participant impact

UP TO

36

plastic bottles

not sent to the landfill
UP TO

210

minutes

spent learning
UP TO

240

minutes

spent exercising
UP TO

1.0

documentary

watched

Emiliya's actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 12
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 12
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Emiliya Kaloferova 10/09/2018 12:17 AM

Now that I always walk from Provenca station to my home, I'm enjoying discovering small local shops in Eixample area. I found a bulk shop to refill on beans, pasta, nuts and dried fruit, as well as a milk-specialized store that sells fresh local cheese, packaging free. Amazing options exist out there and it feels great to support local small business instead of big supermarkets.

Read More
REFLECTION QUESTION
Health Audit Toxic Cleaning Products in my Home

To what extent do you believe that environmental factors contribute to your own health or issues with health?

Emiliya Kaloferova 10/09/2018 12:14 AM

I definitely feel my allergies flaring up when I clean with bleach. I'm saving old detergent bottles to go to YES FUTURE plastic-free organic shop to refill with more natural cleaning supplies

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REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

Emiliya Kaloferova 10/09/2018 12:13 AM

I already use a water bottle, but I'm researching plastic-free water filtration options with bamboo charcoal

Read More