Sam Kaltz

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.