Manobi Kanayalkar

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.