Lynne Kane

Mayo Clinic in Florida

POINTS TOTAL

0 TODAY
0 THIS WEEK
489 TOTAL

participant impact

UP TO

660

minutes

spent outdoors
UP TO

300

minutes

spent exercising
UP TO

63

zero-waste meals

consumed

Lynne's actions

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero-waste each day

COMPLETED 21
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 22
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

Lynne Kane 10/24/2018 8:06 AM

There seems to be something primal about noticing the sun rise and set each day. Some days it is spectacular and others it is mundane (like when it is stormy and you can't really see the sun). It does not take much time, but seems to make a connection to the earth. This is a goal I hope to turn into a habit.

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Lynne Kane 10/18/2018 5:39 AM

The daily check in is quick and easy and helps keep me on track. Hopefully after this challenge my new actions will become habits.

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Lynne Kane 10/10/2018 5:20 AM

I planned and shopped for my meals this week and it is making it so much easier. I pack my pre-planned lunch in the morning and just choose one of the prepared meals for dinner each night to heat up. No waste as it was all planned out. I like this plan!

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Lynne Kane 10/05/2018 9:40 AM

Just by thinking of three things I'm grateful for or thanking someone every day I've noticed an upswing in my happiness. Just a little thing can make a difference!

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Lynne Kane 10/03/2018 8:02 AM

Been trying to enjoy the sunrise and sunset as I travel to and from work which takes my mind off the traffic snafus a bit and reminds me to enjoy this time instead of wasting it being upset about traffic - which I cannot do anything about. It is making my commute a little nicer each day.

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