Tanja Kaneshiro

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will volunteer 8 hour(s) in my community during the challenge.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will explore at least one new hiking trail or nature walk in my area.