Lisa Karlgaaard

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.