Jon Kawaguchi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO20hoursvolunteered
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UP TO169pounds of CO2have been saved
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UP TO210minutesbeing mindful
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UP TO195milesnot traveled by car
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UP TO480minutesspent outdoors
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UP TO480minutesspent exercising
Jon's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community during the challenge.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?