
Jon Kawaguchi
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO20hoursvolunteered
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UP TO195milesnot traveled by car
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UP TO480minutesspent exercising
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UP TO480minutesspent outdoors
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UP TO210minutesbeing mindful
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UP TO169pounds of CO2have been saved
Jon's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community during the challenge.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?