Jon Kawaguchi

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will volunteer 20 hour(s) in my community during the challenge.

I will cut my car trip mileage by only taking necessary trips.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.