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October 3 - October 24, 2018
Jon Kawaguchi's avatar

Jon Kawaguchi

Washington County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 320 TOTAL

participant impact

  • UP TO
    20
    hours
    volunteered
  • UP TO
    169
    pounds of CO2
    have been saved
  • UP TO
    210
    minutes
    being mindful
  • UP TO
    195
    miles
    not traveled by car
  • UP TO
    480
    minutes
    spent outdoors
  • UP TO
    480
    minutes
    spent exercising

Jon's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 3
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 13
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 20 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 11
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 16
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?