Suzanne Kawamoto

Daimler-DTNA Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
312 TOTAL

participant impact

UP TO

13

plastic straws

not sent to the landfill
UP TO

25

disposable cups

not sent to the landfill
UP TO

2.0

lightbulbs

replaced
UP TO

13

plastic bottles

not sent to the landfill
UP TO

24

more servings

of fruits and vegetables

Suzanne's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 13
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

Suzanne Kawamoto 10/03/2018 8:12 AM

I have purchased reusable water bottles and have one in each location. home and work and car so I am never without a reusable bottle

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