
Toni Kempner
"Promote health, respect and kindness and always remember to look in my own house before making a judgement."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
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UP TO3.0whole food mealsconsumed
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UP TO90minutesspent exercising
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UP TO3.0meatless or vegan mealsconsumed
Toni's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Participant Feed
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Toni Kempner 10/08/2018 9:44 AMActively cleaned out closets over the rainy weekend and climbed three flights of stairs while storing items in the basement. Made 15 trips up and back. Worked up a great sweat doing so in addition to cleaning house. -
Toni Kempner 10/03/2018 9:56 PMI love being part of CSA: Hood River Organics