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October 3 - October 24, 2018
Toni Kempner's avatar

Toni Kempner

Multnomah County

"Promote health, respect and kindness and always remember to look in my own house before making a judgement."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 175 TOTAL

participant impact

  • UP TO
    3.0
    whole food meals
    consumed
  • UP TO
    90
    minutes
    spent exercising
  • UP TO
    3.0
    meatless or vegan meals
    consumed

Toni's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 4
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Participant Feed


  • Toni Kempner's avatar
    Toni Kempner 10/08/2018 9:44 AM
    Actively cleaned out closets over the rainy weekend and climbed three flights of stairs while storing items in the basement. Made 15 trips up and back. Worked up a great sweat doing so in addition to cleaning house.

  • Toni Kempner's avatar
    Toni Kempner 10/03/2018 9:56 PM
    I love being part of CSA: Hood River Organics