Toni Kempner

Multnomah County

"Promote health, respect and kindness and always remember to look in my own house before making a judgement."

POINTS TOTAL

0 TODAY
0 THIS WEEK
175 TOTAL

participant impact

UP TO

3.0

meatless or vegan meals

consumed
UP TO

90

minutes

spent exercising
UP TO

3.0

whole food meals

consumed

Toni's actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 4
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Toni Kempner 10/08/2018 9:44 AM

Actively cleaned out closets over the rainy weekend and climbed three flights of stairs while storing items in the basement. Made 15 trips up and back. Worked up a great sweat doing so in addition to cleaning house.

Read More
Toni Kempner 10/03/2018 9:56 PM

I love being part of CSA: Hood River Organics

Read More