Evan Kerschner

I will take a 10-minute walk outside each day.

I will tend to a garden each day, or work on starting one.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.