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October 3 - October 24, 2018
Becky Kessler's avatar

Becky Kessler

Mayo Clinic in Rochester, Minnesota

"Sustaining our environment for our children."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 457 TOTAL

participant impact

  • UP TO
    20
    plastic straws
    not sent to the landfill
  • UP TO
    83
    pounds of CO2
    have been saved
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    60
    miles
    not traveled by car
  • UP TO
    20
    plastic containers
    not sent to the landfill
  • UP TO
    285
    minutes
    spent exercising

Becky's actions

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 20
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 20
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Becky Kessler's avatar
    Becky Kessler 8/17/2018 11:11 AM
    Do my very best every day to leave this planet better than when I came into it.