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October 3 - October 24, 2018
SALIHA KHALID's avatar

SALIHA KHALID

Environmental Chemistry

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 132 TOTAL

participant impact

  • UP TO
    10
    minutes
    being mindful
  • UP TO
    80
    minutes
    spent outdoors
  • UP TO
    40
    gallons of water
    have been saved
  • UP TO
    38
    minutes
    spent learning

SALIHA's actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Buy Used Clothes

I will spend 19 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    SALIHA KHALID's avatar
    SALIHA KHALID 10/12/2018 6:19 AM
    spending time in outside in nature 
  • REFLECTION QUESTION
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and touch?

    SALIHA KHALID's avatar
    SALIHA KHALID 10/12/2018 6:18 AM
    i love nature and its beautiful
  • REFLECTION QUESTION
    Simplicity Buy Used Clothes
    Do people with economic privilege have a responsibility to consume and own less? How can the concept of "reduce" be presented to those who may be struggling to have enough food, clothes, shelter?

    SALIHA KHALID's avatar
    SALIHA KHALID 10/12/2018 6:16 AM
    people with economic privilege have responsibility to consume and own less because they have the right do it
  • REFLECTION QUESTION
    Nature Enjoy the Sunrise/Sunset
    Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

    SALIHA KHALID's avatar
    SALIHA KHALID 10/05/2018 6:32 AM
    keeping your mind fresh is really important  
  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    SALIHA KHALID's avatar
    SALIHA KHALID 10/05/2018 6:30 AM
     Drinking clean water and staying hydrated