Sameer Khushal
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 109 TOTAL
participant impact
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UP TO4.0disposable cupsnot sent to the landfill
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UP TO4.0more servingsof fruits and vegetables
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UP TO20minutesspent learning
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UP TO2.0poundswaste composted
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UP TO2.0pounds of paperhave been saved
Sameer's actions
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?