Rithy Khut

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
77 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

30

minutes

spent outdoors

Rithy's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rithy Khut 9/25/2018 1:15 PM

I'm participating in the Challenge to try to make small changes that will hopefully add up to big changes!

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