Mindy Kilburn

I will not accept any disposable bags when making purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 1 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will replace 60 minute(s) of screen time each day with other activities.