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October 3 - October 24, 2018
Scott Kilgo's avatar

Scott Kilgo

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 330 TOTAL

participant impact

  • UP TO
    44
    disposable cups
    not sent to the landfill
  • UP TO
    600
    minutes
    spent exercising
  • UP TO
    44
    plastic bottles
    not sent to the landfill
  • UP TO
    40
    plastic straws
    not sent to the landfill
  • UP TO
    64
    whole food meals
    consumed

Scott's actions

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 22
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 20
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 030 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 22
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 4 meal(s) each day free of processed foods.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Scott Kilgo's avatar
    Scott Kilgo 10/23/2018 2:09 PM
    Willie's interval class is a great way to work out on a Tuesday :)

  • Scott Kilgo's avatar
    Scott Kilgo 10/22/2018 9:31 AM
    Skipping the straw is easier the more you don't use them. 

  • Scott Kilgo's avatar
    Scott Kilgo 10/10/2018 2:18 PM
    Got all of my eco goals today except for the straw that I was offered and didn't think before I opened.    Beware the straws that are presented for use when you are distracted by work conversations :)

  • Scott Kilgo's avatar
    Scott Kilgo 10/05/2018 11:03 AM
    Staying away from processed foods, walking for 30 at lunch and using my reusable coffee mug and water bottle to make a difference today :)