Esther Kim

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.